Friday, March 23, 2018
Thursday, March 22, 2018
Wednesday, March 21, 2018
Meditation, I know the benefits but I have a difficult time practicing daily.
Lately I have been scheduling Wednesday evenings to myself.
Meditation can be from 1 minute to a couple of hours.
Tara Brach is my favorite meditation teacher, her voice
is calming and I like what she has accomplished.
Her website is here
Here are some links, try it, I dare you