Friday, March 23, 2018

A Thought

Real Fact #732

Wednesday, March 21, 2018

A Thought


Meditation, I know the benefits but I have a difficult time practicing daily. 
Lately I have been scheduling Wednesday evenings to myself.
Meditation can be from 1 minute to a couple of hours.
Tara Brach is my favorite meditation teacher, her voice
is calming and I like what she has accomplished. 
Her website is here

Here are some links, try it, I dare you