Monday, September 24, 2012


Thursday, September 20, 2012

My first Yoga class was amazing, I am glad I joined. 
There was a woman there that was so relaxed during the relaxation
 period that she fell asleep and was snoring, I giggled, 
she must have enjoyed the nap. 

The only way out is through. 
The only way to heal the
 pain is to embrace the pain.
--Fritz Perls

Monday, September 17, 2012

                                                                                   Kitchener, Ontario

"Everything will be alright in the end, 
 so if it's not alright, it's not the end."
Quote from "The Best Exotic Marigold Hotel"

Sunday, September 16, 2012

                                                                                                        Edessa, Greece                                                                                                    

                                         It took me a long time to realize that 
                                          when I hate somebody 
                                            it doesn't hurt them. 
                                                      Only me.

Saturday, September 15, 2012

Super Crawl 2012

"I don't really believe in accidents. I think fate's behind everything." 

Wednesday, September 12, 2012

I want to change things.

I want to see things happen.

I don't want just to talk about them.

  --John Kenneth Galbraith

Tuesday, September 11, 2012

I did it

I finally signed up for yoga after a very, very, very, very, long time of making excuses. 

Monday, September 10, 2012

Today's Thought;

Easy Does It

Dear God,

Help me remember to take things slowly for spiritual progress requires time for growth. Maturity is not an overnight miracle. Help me to be productive and keep me from procrastinating or being impatient and rushing ahead too quickly. I will remind myself today not to push myself faster than I need to go.

I won't push the river, I'll let it flow

(From; 12 step prayer book)