Namaste

My first Yoga class was amazing, I am glad I joined. 

There was a woman there that was so relaxed during the relaxation

 period that she fell asleep and was snoring, I giggled, 

she must have enjoyed the nap. 

The only way out is through. 

The only way to heal the

 pain is to embrace the pain.

--Fritz Perls

  

                                                                                   Kitchener, Ontario

"Everything will be alright in the end, 

 so if it's not alright, it's not the end."

Quote from "The Best Exotic Marigold Hotel"

                           

                                                                                                        Edessa, Greece                                                                                                    

                                         It took me a long time to realize that 
                                          when I hate somebody 
                                            it doesn't hurt them. 
                                                      Only me.

Super Crawl 2012

"I don't really believe in accidents. I think fate's behind everything." 

I want to change things.

I want to see things happen.

I don't want just to talk about them.

  --John Kenneth Galbraith

I did it

I finally signed up for yoga after a very, very, very, very, long time of making excuses. 

Today's Thought;

Easy Does It

Dear God,

Help me remember to take things slowly for spiritual progress requires time for growth. Maturity is not an overnight miracle. Help me to be productive and keep me from procrastinating or being impatient and rushing ahead too quickly. I will remind myself today not to push myself faster than I need to go.

I won't push the river, I'll let it flow

(From; 12 step prayer book)