Thursday, March 29, 2018
Top of Table Mountain
We decided to hike down Table Mountain,
it took over 45 minutes to walk the top of it and
a total of 6 hours to complete the hike.
Going up in the cable car
First view from above
A map of the peninsula
A peak at Cape Town from above
And then down Skeleton Gorge,
the scariest hike in my life.
Tuesday, March 27, 2018
Fernkloof Nature Reserve
Take a seat and take it all in
The beach is quiet and tranquil
South Africa 2018,
an incredible, unforgettable, once in a lifetime
vacation
Monday, March 26, 2018
Friday, March 23, 2018
Thursday, March 22, 2018
Wednesday, March 21, 2018
Meditation
Meditation, I know the benefits but I have a difficult time practicing daily.
Lately I have been scheduling Wednesday evenings to myself.
Meditation can be from 1 minute to a couple of hours.
Tara Brach is my favorite meditation teacher, her voice
is calming and I like what she has accomplished.
Her website is here
Here are some links, try it, I dare you
Enjoy!!!
Tuesday, March 20, 2018
Mugg & Bean
A coworker had asked me to stop at
Mugg & Bean for a coffee and a muffin (it was huge)
So here we are in downtown Cape Town
The pies were huge
Ryan had a coffee
I had a lemonade...
...and a muffin (yes it was huge)
This is Victoria Wharf
