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Always Take Care of You


I keep talking about the importance of taking care of yourself,

I can't say I always follow my advice, but I try my best.


The links below are posts from the past with links to meditation sessions.






This is a free meditation app, I personally love this!!



Bounce back is free skill-building program designed to help 
manage symptoms of depression and anxiety.
They offer phone support, free videos and can send out
short workbooks, it all depends on your needs.





Lazy Hazy Day

Taking it easy with the hot weather.
Oakville, Ontario





Abracadabra

Buildings are appearing everywhere,
the city is changing and evolving.



Here's Proof

Lately, the sky has been incredible,
the clouds are fluffy, yes fluffy and beautiful
AND
here is some proof.







Our Garden


We don't have a back yard
but
we have a balcony and it works perfectly.