A Thought

Always Take Care of You

I keep talking about the importance of taking care of yourself,

I can't say I always follow my advice, but I try my best.

The links below are posts from the past with links to meditation sessions.

https://lizzys-thelittlethingsinlife.blogspot.com/2018/03/meditation.html

https://lizzys-thelittlethingsinlife.blogspot.com/2018/12/two-minutes.html

https://lizzys-thelittlethingsinlife.blogspot.com/2015/10/no-thought-today.html

This is a free meditation app, I personally love this!!

https://insighttimer.com

Bounce back is free skill-building program designed to help 

manage symptoms of depression and anxiety.

They offer phone support, free videos and can send out

short workbooks, it all depends on your needs.

https://bouncebackontario.ca

A Thought

Smilin' Peppers

The peppers have finally popped

A Thought

Lazy Hazy Day

Taking it easy with the hot weather.

Oakville, Ontario

A Thought

Looking Up

At the Hamilton Airport

A Thought

Abracadabra

Buildings are appearing everywhere,

the city is changing and evolving.

A Thought

Taking Pics at the Pier

Shots of a ship at the pier 

A Thought

Here's Proof

Lately, the sky has been incredible,

the clouds are fluffy, yes fluffy and beautiful

AND

here is some proof.

A Thought

Our Garden

We don't have a back yard

but

we have a balcony and it works perfectly.

A Thought

Flowers For Friday

Have a great weekend!!!

A Thought