I keep talking about the importance of taking care of yourself,
I can't say I always follow my advice, but I try my best.
The links below are posts from the past with links to meditation sessions.
This is a free meditation app, I personally love this!!
Bounce back is free skill-building program designed to help
manage symptoms of depression and anxiety.
They offer phone support, free videos and can send out
short workbooks, it all depends on your needs.
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